Pulse clocks
by: Admin
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Regular running is healthy and makes (at least after first few marks) also fun. An important role when running plays however the pulse. This must lie with training in a certain range, so that the optimum training effect is obtained. If one operates fat metabolic training so mentioned, which is called one runs, in order to decrease, then the pulse should be about 60 to 70 per cent of the maximum pulse according to unanimous opinion. If one wants to improve however its perseverance, then the pulse may lie between 70 and 80 per cent of the maximum heart frequency. The maximum pulse is (for each humans completely individual!) highest possible pulse, which one can reach during full physical load maximally. Even if this maximum pulse is very individual, there is a simple guide, how one can determine him: 220 minus ages. Thus for (n) a 35-Jährige (n) that would result in a maximum pulse of 185 impacts per minute. After investigations this formula applies at least to approx. 2/3 of humans. Who would like to know it more exactly, can undergo in an accordingly qualified Studio or with the physician to a Laktatstufentest with heart frequency measurement.
If one knows now, in which range the pulse should lie when running, only the question remains, as one supervises the pulse best determined and during the training. What probably knows everyone from the school, is: Stop, pulse at the main artery erfühlen, 15 seconds the impacts count and then with four multiply, in order to come on the impacts per minute. This is not inaccurate only, since in standing the pulse goes easily downward naturally already again, but it is also unpractical, since one must interrupt every few minutes its running.
Many more simply and more exactly that can be done to pulse fairs with pulse clocks. Pulse clocks are carried like completely normal wrist-watches at the wrist. Additionally one fastens oneself a chest belt over, which measures and by radio to the pulse clock transfers like an ELECTROCARDIOGRAM the heart impact, so that this can indicate it. With many pulse clocks one can stop borders, which are not to be under and/or exceeded with training. Equipment the pulse during running outside of these borders, then sounds an acoustic signal, so that the runner can change its speed accordingly. It is surely posed in this way that one always runs in the completely personally optimal pulse range. In addition one avoids overloads, which can have fast serious consequences for the health.
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